There are 2.1 billion people in this world who are suffering from obesity. Obesity is a complex problem fueled by the availability of cheap, fatty, sugary, salty, high-calorie "junk food" and the rise of sedentary lifestyles. It is a major risk factor for heart disease and stroke, diabetes, arthritis and certain cancers.
Obesity is appearing at increasing young ages, rising nearly 50 percent in children and adolescents worldwide.
To stop the number of obesity from rising, you need to start it within yourself. while you were young, you need to avoid food that is not good from your health to control your body from getting obese.
The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better every day.The attractiveness aspect obviously is another great incentive to start working out. Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing tag with the kids. Fueling your body with the right foods is also a must. Exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older.
Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.
You look better when you’re in shape and eating right. Staying active helps you tone muscles and improve your posture. Both moving more and eating healthy are important to maintaining a healthy weight.
I have a friend who loves to eat any kind of food without knowing the nutrients that he might get from what he eat until such time he noticed that he is getting fat. He can't survive his training, can't do his daily activities and other stuffs. Then he said to himself that he will start to eat healthy and nutrious food like vegetables and fruits.
Just try to Avoid food with high in calories and cholesterol. Drinking plenty of water a day will help your blood to flow easily on your body. And most of all, you need to execute proper exercise and diet to maintain a good body figure and able to do you daily task like Household chores, Office works, and others.
Think short-term. Live for the moment. Goals must be meaningful and reachable in the near future. To stay active, just simply do things like:*Go for a walk in a nearby park.*Take the stairs instead of an elevator.*Bike to work.*Walk with a friend over the lunch hour.*Join a sports team.*Help your parents with yard work.*Ride your bike to school.*Walk to the store.* Do jumping jacks.
Taking-up pills will make your body weak. You need to work-out inorder to be succesful in your Goal/s.
THERE IS NO SHORCUT IN GETTING FIT.
